At True Life Restorative, we offer individual counseling for ages 16 and up as well as couples counseling. We take a holistic approach to therapy where we are mindful of the whole person. We use various techniques and modalities to help increase awareness of an individual's thoughts, emotions, and body to help integrate the mind, emotions, body sensations, and spirit. We believe that resiliency is human nature. However, we understand there are times when individuals may need professional support to navigate and cope with the stresses of life.

Counseling and psychotherapy can assist in the understanding and healing process. We provide a safe place for those struggling with depression, anxiety, trauma, self-worth, grief and loss, conflict and relationship struggles, personal growth, and other mental health issues. We create a welcoming, respectful, and compassionate environment by taking a non-judgmental, client-led approach in order to create a safe, therapeutic relationship where you feel respected, heard, supported, and seen.