Cognitive Behavioral Therapy
Cognitive Behavioral Therapy
(CBT)
(CBT)
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Sometimes individuals experience anxiety, depression, fear, anger, and trauma that leads to negative self-talk. CBT aims to identify and change dysfunctional thinking and behavior in order to respond to life situations in a healthier way.
Sometimes individuals experience anxiety, depression, fear, anger, and trauma that leads to negative self-talk. CBT aims to identify and change dysfunctional thinking and behavior in order to respond to life situations in a healthier way.
Cognitive Behavioral Therapy (CBT) is an effective, well-researched psychotherapy approach for treating anger issues, depression, anxiety, social anxiety, PTSD, and low self-esteem. An individual's thoughts and perceptions influence the way the individual feels and behaves. CBT is a type of talk therapy that can help individuals identify and change unhealthy types of thinking, behavior, and emotions. Cognitive Behavioral Therapy targets those automatic negative thoughts and allows individuals to reconceptualize their thinking. The basic theory of CBT is that if a client can change their distorted thinking, their behaviors will change. Thus, the client can think more realistically and feel better.
Cognitive Behavioral Therapy (CBT) is an effective, well-researched psychotherapy approach for treating anger issues, depression, anxiety, social anxiety, PTSD, and low self-esteem. An individual's thoughts and perceptions influence the way the individual feels and behaves. CBT is a type of talk therapy that can help individuals identify and change unhealthy types of thinking, behavior, and emotions. Cognitive Behavioral Therapy targets those automatic negative thoughts and allows individuals to reconceptualize their thinking. The basic theory of CBT is that if a client can change their distorted thinking, their behaviors will change. Thus, the client can think more realistically and feel better.
Watch a video about CBT:
Watch a video about CBT:
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Read more about CBT:
“How we think not only affects our own spirit, soul, and body but also people around us.”
“How we think not only affects our own spirit, soul, and body but also people around us.”
Caroline Leaf
Caroline Leaf
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